I tend to run in several “modes,” most of which, over time, will wipe me out physically and emotionally. I recently realised that most of my automated modes are “drainers” as opposed to “replenishers” and that, my friends, is not a good thing. Let’s talk …
Hi all, yes, once again, it’s been awhile. A little over a month… ugh! I can make no excuses other than that I have felt like absolute rubbish. I’ve had gut problems… ongoing… so I underwent a combination endoscopy/colonoscopy on Tuesday of this week. It …
The problem with being on a special diet like the Wahls Protocol (necessary to manage my autoimmune health) is that the majority of one’s groceries are perishable. Most of it is fresh produce – meaning that one can fill up one’s refrigerator with all of …