In The Floor at 1:00 AM
In a flare. Horrible back and neck pain. Pain meds are not touching it. What do I do? Crawl into the floor on a yoga mat at nearly 1:00 AM to do some gentle stretching and “tummy time” in an attempt to get SOME sort …
In a flare. Horrible back and neck pain. Pain meds are not touching it. What do I do? Crawl into the floor on a yoga mat at nearly 1:00 AM to do some gentle stretching and “tummy time” in an attempt to get SOME sort …
I do have many days like this one. Days where I’ve had loads of anxiety/panic-filled days in a row, and my depression ramps up, and I just feel… “numb”. The only way I know to describe it is that I feel like I am not… …